The Brutally Honest Weight Loss Program
Welcome to fatlossguide.com - The
Brutally Honest Weight Loss Program. If you need to lose
weight or just get in shape, then this
eBook will teach you how. The secret to weight loss
is simple with the help of this completely honest weight loss
The Only Weight Loss Program That Tells The Truth.
How many diet and exercise books tell you what you don't
want to hear?
This one certainly does! It takes hard, sweaty work
to lose weight.
Have you been trying to lose weight without having to exercise?
Do you hope and pray each new product on the market really
might work? Are you sick and tired of being sick and tired?
No energy. Frustrated with how you look and feel?
This Weight Loss Program will help you! It is simple and to the
point. No fancy money making schemes. No promises. No guarantees.
Just the plain and simple truth that has worked for centuries.
It is possible to have the 6-pak abs you so desire!!
Included in the
Weight Loss Program e-book- The Bonus Goal Setting Guide.
Download it here for FREE!
Get ready to make a weight loss commitment, stick to it and
begin to feel better about yourself on the inside and out.
Do you know the strongest of all our mental
habits is the one that tells us we cannot do something?
It plagues us continuously each and every day. It makes us
quit. It makes us feel worthless. It is US! Our own mind.
Sad to say, but we are our own worst enemy.
This eBook provides everything you need to know to start
right now to begin to become a healthy person again. It includes
almost too-simple-to-be-true suggestions of healthy eating,
(three meals a day with snacks - specific examples are given),
types of exercise (how to get started, don’t join a
gym, start slow and keep going) as well as easy “tricks
of the trade” to keep yourself motivated. All practiced
together, you will succeed once you make the commitment.
Download The Free Weight Loss Program Sample!
Weight Loss Program Fact #1 - Hard Work
IT TAKES HARD, SWEATY WORK to get in shape. It’s about
changing your lifestyle – making healthy food choices
AND doing physical exercise each and every day. Period. But
from those who have done it and continue to stay in shape,
they say “IT WORKS! And IT’S THE ONLY WAY!!”
Weight Loss Program Fact #2 - Diet
DIET- To get in shape, you have to exercise AND eat healthy.
You cannot pick one of the two; you have to do both. I learned
this while watching people who worked out constantly, yet
ate large amounts of unhealthy food. Here’s the good
news – I still eat a bacon cheeseburger now and then
and still have 6-pak abs. You don’t have to give up
everything, you just have to focus on eating better and making
a habit of eating healthier. You will have to break your old
eating habits and adopt new/healthy ones.
Follow these simple rules when you go to the grocery
1. Cut down on saturated fat. You undoubtedly buy a few products
high in saturated fat. Your body still needs fat, but now
you can begin enjoying healthy fats in food such as nuts,
2. Buy food high in protein. Stock up on fish, chicken and
lean beef. You can still have steaks and other meats.
3. Load up on complex carbohydrates. Diets that completely
cut carbs are robbing your body of energy. Carbohydrates are
the main source of blood glucose, which is a major fuel for
all of the body's cells and the only source of energy for
the brain and red blood cells. However, not all carbohydrates
are good. You should avoid simple carbohydrates such as soft
drinks, desserts, candy, and sugar since they do not offer
the vitamins and minerals important to your health. The good
carbs (complex carbohydrates) can be found in whole-grain
breads and cereals, dry beans and peas, fruits and vegetables
which are generally low in fat, contain little or no cholesterol
and are rich in fiber.
Weight Loss Program Fact #3 - Exercise
Find a physical activity you enjoy. Walking, running, swimming
and cycling are great exercises to begin with. First, concentrate
on physical exercise that makes you sweat a lot. When you
sweat, you are burning calories and taking off fat to expose
a lean body. Don’t worry about running
X number of miles, or doing X minutes on the treadmill. Your
goal should be to work out until you are pouring sweat or
become too fatigued to continue. The problem with most workout
programs is they assume all people are alike, and we can do
X # of pushups, X #of sit-ups, and run X# of miles. Don’t
expect a magazine article will know how much of a workout
you can put in. It’s up to you to test yourself and
push yourself to your physical limits.
Weight Loss Program Fact #4 - Attitude And Motivation
A negative attitude will only allow you to eat another unhealthy
meal or miss another workout. A positive attitude will help
you make healthy decisions and build healthy habits. If you
do eat some junk food or miss a workout, and feel guilty,
it’s important you don’t let negative thoughts
take over. Thinking positive allows us to
bounce back from our mistakes and move on to begin getting
back to healthier habits.
Weight Loss Program Fact #5 - There's No Better Time Than The
Present To Start.
What are you waiting for? The time is now - You have the
desire, the determination, and with the help of the Brutally
Honest Weight Loss Program, you will have the knowledge.
Purchase The Brutally
Honest Weight Loss Program now. Use your
credit card ensuring the highest
standard of encryption.
1. Click to purchase below.
2. Complete your payment information.
3. Your ebook will be available for INSTANT download in Adobe Acrobat (.pdf) format.